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potatoes

Can Potatoes Improve Your Diet Quality?

finds U.S. adolescents who eat potatoes have higher quality diets than those who do not consume potatoes, regardless of how the potatoes are processed or prepared.‘Intake of potatoes is associated with higher diet quality, and improved…

Potatoes can Lower Hypertension Risk

Further, despite commonly held misbeliefs about French fries and their role in heart-healthy lifestyles, the authors observed that a 330-calorie serving of baked French fries, when eaten as part of a typical American diet, had no adverse…