workouts

State of Fluidity in Kota Kinabalu, Sabah, is a centre that focuses on both yoga and Pilates, and you wouldn’t be surprised to find out its founders, Celeste Lo and Jeanna Chai, are certified yoga instructors. But dig a little deeper and…

Traditional big box Harvey Norman, the Good Guys and Fantastic Furniture continued to expand, and the popularity of “fur babies” meant Petbarn and PETstock opened more sites. Being stuck at home led people to buy vacuum cleaners from…

Ask someone who’s the head honcho of Twitter nowadays and you’ll likely hear “Elon Musk”. But long before he was the first name to come to mind, Jack Dorsey had been the best fit for that role.  Dorsey is the co-founder of Twitter and the…

Strava, an app that tracks exercises like cycling and running, has teamed up with Spotify to allow users to listen to songs, podcasts and audiobooks while they monitor their workout.The Spotify integration, effective Wednesday (April 12),…

Cara Murez THURSDAY, Jan. 26, 2023 (HealthDay News) -- A good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger.Researchers in Japan…

Not only does a great playlist make working out a lot more fun, but it also helps the time go by.When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a…

The time for New Year's resolutions is right around the corner, and for many, that means doubling down on commitments to health and fitness in an attempt to better themselves.…

Express News Service All you need are five minutes and five moves to build full-body muscle. AMRAP (As many reps as possible) is a trending training method that builds functional muscle and improves endurance and…

Merlin, the global rights agency for the independent label sector, has teamed up with fitness app Supernatural, allowing Meta Quest VR headset users to work out to tracks by thousands of indie artists.Through the alliance, Meta Quest users…

Denise Mann TUESDAY, Oct. 25, 2022 (HealthDay News) -- Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.So-called “activity snacks” —…