Workout

If you don’t want to carry weights, you can swing your arms more vigorously or try arm circles. Start with wide arcs and slowly “minimise them until they’re very small circles,” Evans says. Go in one direction for 30 seconds, then switch to…

An analysis on the positive effects of exercise on blood sugar levels in people with Type 2 diabetes shows that while all exercise helps, certain activities -- and their timing -- are extremely good for people's health. The study, published…

A few years ago, barre was the latest fad on the fitness side of the internet, with platforms like BuzzFeed and TODAY covering it, as did many other smaller creators. For those who haven’t heard of it, barre is a workout that incorporates…

Typically, to reduce pain caused by acute injuries, she recommends icing for the first week or two when the injury is swollen or bruised and then switch over to heat therapy to relax and warm up the muscle if there is stiffness. But there…

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By IANS LOS ANGELES: Hollywood star Jeremy Renner is doing "whatever it takes" to recover following his January snow plough accident, in which the 'Hawkeye' actor broke over 30 bones and suffered blunt chest trauma.…

Engineers and physicians have developed a wearable ultrasound device that can assess both the structure and function of the human heart. The portable device, which is roughly the size of a postage stamp, can be worn for up to 24 hours and…

Reading Time: 2 minutes  Today, all-natural plant-based, sugar-free smart drinks company Go Mate have announced that they’ve teamed up with Argentina and Manchester City legend Sergio Aguero and esports world champions…

Not only does a great playlist make working out a lot more fun, but it also helps the time go by.When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a…

Stephanie Mellinger Whether you realize it or not, you’re probably already familiar with calisthenics.Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for…