weights

People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic exercise is essential for weight loss, an Edith Cowan University (ECU)…

Bands can engage the body’s major muscles just as well as weights, providing a full-body strength and endurance workout, says Todd Ellenbecker, a physical therapist at Rehab Plus Sports Therapy in Arizona, US, and an author of the book…

Judy was always into fitness. But while the 36-year-old loved getting her heart pumping through cardio workouts, she made a conscious effort to steer clear of weights. “I thought weight-lifting was going to make me really bulky, like those…

Before and after that process, the researchers drew blood, biopsied tissues, centrifuged fluids and microscopically searched for vesicles and other molecular changes in the tissues.They noted plenty. Before their improvised weight training,…

Passengers keep getting bigger. Now airlines must account more accurately for that.The Federal Aviation Administration is requiring updates to passenger and baggage weight estimates that airlines use to keep each flight within airplane…