Waking

Can’t see the audio player? Click here to listen on Acast. You can also listen on Spotify, Apple Podcasts, Stitcher, Pocket Casts or wherever you listen to podcasts. The federal government finally addressed the infant formula…

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Issued on: 13/01/2022 - 16:42Modified: 14/01/2022 - 11:12 Dozens of people died and hundreds were wounded in Kazakhstan when peaceful protests over the rising cost of petrol turned…

This is a short article, only about 430 words. But for a while I put off writing it, not because it was difficult or confronting, or I wasn’t interested in the topic, but simply because I couldn’t be bothered. I also thought: even if I do…

Each week, Dr Kirstin Ferguson tackles questions on the workplace, career and leadership in her advice column “Got a minute?” This week, navigating after-hours emails from the boss, casual sexism, and finding a new career.Illustration:…

Mira Rajput shed light on her morning routine with a new Instagram Reel. The mother-of-two, who is married to actor Shahid Kapoor, shared a video detailing her morning diet and exercise. However, before her routine, Mira -- like many of us…

It’s normal to wake up a few times during the night, as the brain cycles through various stages of deeper and lighter sleep. Older people also often have to get out of bed to use the bathroom one or two times during the night. Waking up at…

Some research suggests that getting greater light exposure during the day, which early-risers tend to get, results in a cascade of hormonal impacts that can influence mood. ‘If someone who normally goes to bed at 1 a.m. goes to bed at…

New York, May 29 Waking up just one hour earlier could reduce a person's risk of major depression by 23 per cent, suggests a sweeping new genetic study. The study indicates that if someone…

Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA Psychiatry. The study of 840,000 people, by researchers at University of…