salads

Reboot your breakfast routine with these healthy salads that have many nutritional benefits and are truly delicious. To ensure that you get a range of nutrients, choose a wide variety of vegetables — the more colourful, the better — and opt…

Dates can be sustenance (one or two will curtail my hunger) but can also replace a sweet treat. Alicia Gonzalez of the Bautista Family Organic Date Ranch says she likes them “with coffee instead of doughnuts.”During Ramadan, dates are the…

We understand how challenging it is to lose those extra kilos. We are in a constant struggle to find the right kind of food and maintain a healthy eating pattern. It is why we are always looking for recipes that are healthy and hearty!…

When it comes to eating healthy, salads are at the top of every expert's recommendation. Whether it's a simple bowl of salad with lots of veggies or a tantalising fruit chaat, there are plenty of salad options out there. You can even make…

Gone are the days when a bowl of salad meant only sad green veggies and bland tasting dressings. Now is the time for salads that look and taste exciting; people are experimenting with textures, adding crunchy nuts and soft fruits, juicy…

More people are waking up to the need to take care of their health now more than ever before. To shed those extra pounds and strengthen their immunity, many are increasingly turning to low-fat diet plans and are raising their fibre intake…

Beginning with a weight loss journey can be difficult; to control the food portions, calories and exercising sound tiresome. But once you set on this journey, it becomes relatively easy to tackle your calories. When you start with weight…

I’m a kale hater. Well, a raw kale hater, specifically. I can eat the cooked stuff if I have to (I’d always prefer a turnip/collard/mustard green or Swiss chard), but raw is downright torturous. It’s exceedingly chlorophyll-y, not to…

Summer will be exceptionally blissful this year as we ease into normalcy after the restrictions of the last 14 months. I don’t know about you, but much as I welcome some warmth from the sun and more hours of daylight, I do not particularly…

We are no stranger to Asian food, specifically Chinese food. As a matter of fact, much before the advent of globalisation that acquainted us to cuisines of countries situated miles away, if we knew anything beyond our desi fare, it was the…