protein-rich food

World Vegetarian Day is observed every year on October 1. And, over the years a large number of people have begun shifting to a vegetarian food regime given that it is believed to be more sustainable. However, one of the major concerns …

A rigorous workout can tire up anyone. To replenish the body, we need quick snacks that are light and healthy. Exercising breaks down the muscle protein. And, having protein-rich food after a workout provides amino acids. Getting the right…

Proteins are one of the macro nutrients- nutrients needed in large quantity that our body requires to sustain life. Proteins are used by our body for building and repairing cells and tissues. It is about 15% of our body composition and is…

Food catering services in Coimbatore have launched COVID-19 meals that include special millet-based tiffin items and 14-day quarantine meal plans at nominal charges An extra bowl of sprouts, complimentary boiled eggs, and a helping of…