pooja makhija

There are many associations that people make to the plant-based or vegan diet. Whenever you talk to anyone about being vegan, they think that you want to go on a salad-only diet. However, this misconception is far from the actual truth. It…

There are several advantages of adding a glass of vegetable juice to your daily diet. Vegetables are an important source of vitamins, minerals, iron and antioxidants. They provide your body with the nourishment it needs to ensure you have a…

Children are fussy eaters -, they do not like vegetables, lentils, or even rotis. But give them a slice of pizza or a burger, and see how they devour it within minutes. While they are growing up, it is essential for kids to eat foods that…

The beauty of a sandwich is that it is one of the most versatile food items you can make and have at any hour of the day. What goes inside the sandwich is a matter of nutritional creativity — one can knock themselves out with the sheer…

Most children crinkle their noses at the sight of green vegetables and fruits. Particularly when it comes to finishing leafy greens on the plate, there is always a struggle at the dining table. In fact, most vegetables hardly seem as…

Being a dessert lover while being into clean eating is no easy task. You either have to practise an enormous amount of self-restraint and wait until your designated cheat days or, yes, you guessed it right, cheat on your diet to satiate…

Celebrity nutritionist Pooja Makhija recently took to Instagram to educate, or as she likes to call it 'fooducate', her followers about some easy nutrition hacks that will aid you in achieving glowing skin and maybe even healthy shiny hair.…

Summer is the ideal time of the year to indulge in your favourite fruits. While fruit bowls and custards are regular features at most homes, you can also rustle up some decadent desserts using fresh ingredients. One of the most popular…

The vegan diet is one of the most popular diets across the world. The plant-based diet cuts out all kinds of animal products such as meat, fish, chicken, eggs and dairy products. Given that animal products are known to be high in saturated…

Are you someone who skips all the yummy dishes fearing weight gain? If yes, then this article is just for you. Picture this - toasted bread with spoonful of Nutella spread on it. Sounds appetising, right? If you ask us, Nutella sandwich is…