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mood

In the mood for merrymaking  

By Express News Service CHENNAI : As the chilly winds of December blow into town with the promise of a prosperous new year, the scent of sugary treats and goodies baking in ovens wafts from bustling kitchens…

How Does Exercise Improve Mood?

  We all know that exercise is good for our physical health, but did you know that it can also boost your mood and mental well-being? Whether you’re feeling stressed, anxious, or depressed, or just want to feel happier and more relaxed,…