mindfulness

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had elevated blood pressure participated in an…

Washington, D.C., Oct. 24, 2023 (GLOBE NEWSWIRE) -- “Select Healing,” a new educational online platform launched today to help individuals kickstart their journey to physical and emotional healing, by providing powerful insight, tools,…

The University of Cambridge has come under fire after axing a mindfulness programme for students, at a time of mounting concern about young people’s mental health and suicides in higher education.A campaign has been launched to try to save…

“A meditation practice brings you back to being aware in the moment,” Irwin explains. When someone ticks you off or says something off-kilter, “instead of responding in a reactive way, it can allow you to go with the flow, which is just…

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programmes, compared to adults who do not take part, a new analysis…

A Preface By TeachThought Staff What Are Mindfulness Skills? Mindfulness skills include observation, attention, self-awareness, types of breathwork, guided imagery, and the Full Sensory Self Check-in. While meditation usually requires…

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly…

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Transformation coach and nutrition expert Charles D'Angelo will fire you up, and help you develop an empowered mindset that leads to a healthier life. Pulling tips from decades of his inspirational talks and books,…