lentils

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One thing I miss from the pre-Covid era is eating at friends’ homes, which I do sparingly at this point, and only with the precautions that you’d imagine. I love seeing what my friends decide to make, a fascination that is surely related to…

Childhood memories are incomplete without food. “Do you remember how much you loved this?” is an oft-asked question in conversations with family and friends. What follows is unstoppable banter on the times gone by and the goodness…

We've often heard nutritionists and health experts ask us to include fibre in our diets for better health. What is fibre exactly? Dietary fibre, also known as roughage, is a portion of plant-based food that is not easily broken down by the…