KetoFriendly

Thanks to its ability to promote weight loss, many people are adopting the Ketogenic diet these days. This diet is high on fat and low in carbohydrates, and is considered to be the go-to diet for many to shed those extra kilos. But as…

South Indian food is one of the healthiest cuisines in India. With its methods of cooking and unique ingredients, South Indian food is light on the stomach and yummy. it is why you will see people eat idli chutney and sambhar dosa for all…

When it comes to losing weight, each one of us has our ways to do it. Whether you do it through exercising, dieting or a combination of both, what matters is the end result. However, when you start on a weight loss journey, it can get…

A trick for feeding a crowd when one or more guests has a dietary restriction is to focus on what they can eat rather than what they cannot. Instead of substituting for forbidden ingredients, I make dishes that use only permitted…

The meteoric rise in popularity of ketogenic diet is proof that this unique diet is here to stay. Unlike many other fad diets that have come and gone, keto has managed to find a loyal fanbase. Indians especially seem to have lapped up to…