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healthy lifestyle

Best practices for disease-free life

Express News Service To attain a life without illnesses is a universal goal. The path to aroga or a state of disease-free existence can be found in the powerful shlokas (verses) of Ashtamga Hrdayam, an Ayurvedic…

For every breath you take

Express News Service Air quality is deteriorating rapidly. Add to that the increasing pollution caused by winter smog. While we cannot wish this reality away, we can take some preventative measures, one such being…