healthy diet

By PTI NEW DELHI: Researchers have uncovered details about the mechanism by which broccoli helps protect the lining of the small intestine, thereby inhibiting the development of disease in mice. The study from…

Express News Service When it comes to healthy eating, people are often confused about what and how much to eat. The simplest way to ensure you’re eating right is by creating a rainbow on your plate. You can do this by…

Hippocrates, the father of modern medicine, warned us about bad digestion being the root of all evil. He also said that death sits in the bowels. This may have seemed like a bit of an overstatement 2,500 years ago when…

Dry fruits have always been known for their extensive range of health benefits. It is one superfood that has a rich nutrient profile and can be consumed in multiple ways. You can add a handful of dry fruits to your everyday meal or simply…

Polycystic ovarian syndrome (PCOS) is a condition that causes irregular menstrual cycles due to a lack of monthly ovulation and increased levels of androgens (malehormones). The majority of PCOS women, but not all, are overweight or obese,…

People on weight loss journey or the ones moving towards fitter lifestyle are quick to adapt terms like 'low-carb' or 'low-calorie'. However, many people fail to have the right research or diagnosis to back up their decision. We can't deny…

Let's start with what thyroid is. It is an important gland found at the base of the neck that produces, stores and releases two important hormones - Triiodothyronine (T3) and Thyroxine (T4). This gland is known to carry out its functions…

A rigorous workout can tire up anyone. To replenish the body, we need quick snacks that are light and healthy. Exercising breaks down the muscle protein. And, having protein-rich food after a workout provides amino acids. Getting the right…

The work-from-home routine has affected our health in diverse ways. While the "new normal" has turned some of us physically later than before, some have begun to gain weight and lose bone mineral density. But these new problems can be…

Let's start with what is nutritious diet? As per health experts, it is a diet loaded with every essential nutrient, served at the right time of the day, in right amount of portion. It is essential for good health and overall development.…