exercising

The fact that many businesses last Monday chose to close or keep staff at home showed widespread concern that the planned shutdown could lead to violence and disruption. It was natural to be worried – the memories of looting and…

A new study has found that consuming dietary nitrate -- the active molecule in beetroot juice -- significantly increased muscle force while exercising. While it is known that dietary nitrate enhances exercise, both boosting endurance and…

In Melbourne, owner of Vibes Fitness, Margie Cerato, has been working in fitness since she was a teenager. A decade ago, she founded a non-profit called Celebrating Abilities, which offers programs for clients who are often told their needs…

When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the fact that the longer you put it off, the more frustrating it can be to get back in the groove.   But, if at this very…

Cara Murez FRIDAY, Oct. 7, 2022 (HealthDay News) -- Retirees, it's time to get up out of your easy chair and get moving.That's the message from a Finnish study that used a wrist-based device to…

Sunny Santa Monica, Los Angeles, is arguably the world’s fitness capital. Home to the legendary Muscle Beach, this neighbourhood is where you’ll find another fitness giant: the headquarters of Fitness+, Apple’s streaming workout video…

“The key is regularity and finding something you can do consistently,” says Dr Erin Howden, the head of the human integrative physiology lab at the Baker Heart and Diabetes Institute. “Exercise doesn’t have to be on a treadmill or a…

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the very least, something to take my mind…

The findings, published in the journal Brain, Behavior, and Immunity, could directly benefit people with a range of fitness levels. Mild- to moderate-intensity exercise for 90 minutes after getting a flu or COVID-19 vaccine may boost the…

My first VR exercise was a boxing class that’s like “Dance Dance Revolution" for your hands. I punched color-coded targets zooming at my face and tilted to avoid swirling bars. After the session, I peeled the damp Meta Quest 2…