exercise

  We all know that exercise is good for our physical health, but did you know that it can also boost your mood and mental well-being? Whether you’re feeling stressed, anxious, or depressed, or just want to feel happier and more relaxed,…

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon runners following the race. Now, a new…

Reeni Tharakan power lifting at Ulaanbaataar | Photo Credit: SPECIAL ARRANGEMENT When Reeni Tharakan hit the gym 10 years ago, at 53, it was driven by a desire to lose weight and stay healthy. The last thing on her mind was powerlifting,…

Those who huffed and puffed for at least 10 seconds per minute, or 15 per cent of one physical activity bout or slot, saw the greatest benefit, they found. NEW DELHI: Short bouts of incidental activity, the kind done as part of daily living…

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method…

Express News Service In a world where fad diets and intense workout regimens dominate the realm of weight loss, one age-old exercise has stood the test of time: walking. Classified as a simple, steady-state workout,…

Cara Murez MONDAY, Aug. 21, 2023 (HealthDay News) -- Women who have larger breasts tend to exercise less or less intensely, according to a new study that suggests having breast reduction…

Women with larger breasts tend to exercise less frequently and avoid high-intensity exercise and a new study has found much improved participation in recreational group exercises after breast reduction surgery. The new study published in…

Pre-clinical trials by University of Queensland researchers have found an injection of a specific blood factor can replicate the benefits of exercise in the brain. Dr Odette Leiter and Dr Tara Walker from UQ's Queensland Brain Institute led…

Cara Murez MONDAY, Aug. 14, 2023 (HealthDay News) -- A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals.Even…