deep breathing

It is important to take a positivity break every day and remind oneself that this too shall pass. By Reya MehrotraWhen 2021 rang in, there was hope, joy and relief among people at surviving the worst year in lived history. But then the…

Months spent working from home—not far from the pantry and couch—have left many feeling sluggish and not ready to ease into life as pandemic restrictions lift. But making small, simple adjustments to your fitness and eating routines can…