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cramps

Keep cramps away

Express News Service Leg cramps, those sudden and agonising muscle contractions that strike while you slumber, can disrupt your peaceful night’s rest. There can be various causes for this nuisance, but understanding…

Night leg cramps

Night leg cramps happen when leg muscles suddenly tighten during sleep. They're also called nocturnal leg cramps. Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well.

Heat cramps: First aid

Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than are typical nighttime leg cramps. Fluid and electrolyte