benefits of pranayam

One of the most important organs of the body which yoga helps with is the respiratory system and in the common language i can say yoga helps you to breathe better and hence more “oxygen”. (Photo source: IE)International Yoga Day 2021: The…

Ultimately Yoga has encouraged me to build a company culture that is synonymous with community and helps motivate talented professionals to deliver at their highest intellectual level. (Photo source: Reuters)International Yoga Day 2021:…