balanced diet

A new study has revealed that low-carb, high-fat “keto-like” diet may be associated with higher levels of “bad” cholesterol. It can also double the risk of cardiovascular events such as blocked arteries, heart attacks, and strokes. :Our…

It is well known that exercise is good for physical and mental health. But exercise beyond some limits can be unhealthy. According to recent research, there is such a thing as too much exercise. Heart is the centre of the cardiovascular…

Let's start with what is nutritious diet? As per health experts, it is a diet loaded with every essential nutrient, served at the right time of the day, in right amount of portion. It is essential for good health and overall development.…

Eat well – a balanced diet for a healthier stronger immune system and lowering risk of illness and infectious diseases.By Swetha Anisingaraju, We live in a world of rapidly changing elements – our environment, food supply, population and…

Compromising sleep: Have you noticed how cranky and irritated you become the next day if you do not sleep properly? It is one of the side effects of ignoring quality sleep. As per health professionals, we must take at least 6 hours of…

What Is DHA?DHA or docosahexaenoic acid is an essential omega-3 fatty acid that is not synthesized by our body and must be obtained through a diet rich in seafood like salmon, tuna, and anchovies, or through the intake of supplements.…

Well-known fashion designer Masaba Gupta has caught the eyes of many celebrities and people who have fallen in love with her unique designs and patterns. The designer's popularity has risen in recent years, and with the release of her show…

The love that Milind Soman fans have for him is not restricted to his acting and modelling career. The supermodel of India, also well known as Ironman- Milind Soman, has given many people serious fitness goals. With his healthy lifestyle…

Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are…