Best News Network
Browsing Tag

back pain

Six Exercises to Avoid Neck and Back Pain

The coronavirus pandemic sparked a bicycling boom last year that shows no signs of slowing. Whether you are brand new to the sport or an experienced cyclist, you are susceptible to neck and low back pain if you aren’t conditioning…

Rafael Nadal’s High-Intensity Workout

The coronavirus pandemic may have forced tennis great Rafael Nadal to shelter in place at his home in Mallorca, but it didn’t stop him from competing. To get his game fix, he used two lawn chairs as a net and challenged his sister to…