Ayurveda

Express News Service In the current fast-paced lifestyle, the pursuit of livelihood often comes at the expense of wellbeing. A concerning indicator of this sacrifice is the rising occurrence of panic attacks,…

Express News Service Last month, we celebrated Navratri, which reminds us to embrace the feminine energies of knowledge, creativity and empowerment. During this festive time, we revere Devi Saraswati, the goddess of…

Express News Service Ayurveda recognises sleep (nidra) as one of the three pillars of life, along with aahara (food) and brahmacharya (the path to realisation). It is considered essential for longevity, health and…

Express News Service The upright posture of human beings has always provided functional advantages, but it has also led to musculoskeletal conditions such as low back pain (LBP). Statistics show today one in three…

By Dr. Kriti Soni In recent years, the beauty industry has seen a significant shift, with consumers gravitating towards natural and traditional ingredients in their skincare and beauty routines. Dominated by the terms K-beauty and…

By Dr. Kriti Soni Incorporating Ayurvedic goodness into our modern diet is becoming more popular as we become increasingly aware of the impact of our food choices on our overall health and wellbeing. Post-pandemic saw an exponential…

Express News Service The benefits of sunbathing, sun gazing and sun salutations are well known. Lesser recognised, however, are the almost-magical properties of a simple glass of water charged by keeping it in the sun.…

Express News Service A 76-year-old-retired policeman, Damodharan, who recently visited me for the treatment of his aching knee, owes his otherwise good physical health to the simple routine of applying tailam (oil) all…

Express News Service As we sail through Covid era, experiencing new challenges in community health, do we as an individual have a role in deciding on the matter? Or is it solely the responsibility of the government and…

Express News Service Try to remember the last time you did not take a quick shower, but gave yourself into the gentle pattering of water. Calming, wasn’t it? In ayurvedic traditions too, bathing is not seen as a…