almonds

Express News Service Junk food usually gets a bad rap for causing chronic fatigue, but in some circumstances, healthy diets are equally to blame. The culprit: oxalates found in leafy greens, legumes and nuts. When…

Consuming almonds before major meals throughout the day can help in improving blood sugar levels especially among people with pre-diabetes, according to two new studies. In a press conference today, study authors, Dr. Anoop Misra,…

PTI Washington, January 9 Eating almonds daily has been found to support metabolic recovery following strenuous exercise by increasing beneficial fat…

Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, according to new research from the University of South Australia. Examining how almonds can affect appetite, researchers found that a snack…

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King's College London investigated the impact of whole and ground almonds on…

By Mayo Clinic Staff Dietitian's tip: Only the hull is removed during the processing of brown rice, so it has more fiber, vitamins and minerals than white rice does. To make this plant based, use vegetable…

Jailed Congress leader Navjot Singh Sidhu will serve as a clerk in the Patiala central prison and will get a doctor-recommended daily diet that includes coconut water,…

Veteran actor Kirron Kher has called Shilpa Shetty stingy after she started counting the number of ‘badaams (almonds)’ she brought on the sets and how many she was actually able to eat. In a new promo shared by Sony Entertainment…

In addition, almond consumption also reduced total cholesterol and acebad" LDL-cholesterol significantly compared to the control group, while maintaining "good" HDL-cholesterol levels. ‘Almonds might be a smart choice for a healthy…

Whether we are working, studying from home or just sitting and binge-watching shows on Netflix, eating snacks in between meals is something we all do. While junk food such as potato chips or chocolate chip cookies are the go-to options for…