(Broadry) — In celebration of National Sleep Awareness Month in March, Sonesta has announced a partnership with Sleep Expert Dr. Rebecca Robbins to offer travelers a variety of ways to improve their sleep.
For starters, Robbins says travelers can start improving their sleep through a variety of methods, including meditation. “Meditation and relaxation strategies are a really important part of a healthy sleep routine,” says Robbins. “If you’ve never tried these techniques before, the foundation of relaxation strategies are all about the breath. Just focusing a little bit more on inhales and exhales.”
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Guests staying at select Royal Sonesta and Sonesta Hotels & Resorts can now request a Slumber Package that includes access to a guided meditation video from Robbins. The video shows travelers how to perform a simple “box breathing” exercise.
The new sleep-friendly package also includes a complimentary sleep mask and ear plugs, and other perks like bedtime snacks and hot teas. Participating guests will also receive an Oura Ring.
Caroline Kryder, Science Communications Lead at Oura says the sleep tracking device “helps you identify which sleep tips work best for you so you can take them on the road. When you’re traveling, and in a new environment, keeping the same bedtime routine can help your body fall asleep no matter where you are.”
To be eligible for the Sonesta Slumber Package, guests must book with promo code SLEEP by December 10, 2023. Check-in must occur before/on December 10, 2023 to redeem offer. Offer is pre-paid and non-refundable. Restrictions may vary by hotel; check with specific hotel for details.
To learn more about the Sonesta Slumber package or book a stay, please visit: Sonesta.com/slumber.
Disclaimer: This program is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content is provided by the Broadry Content Network. If you click a link in this article, we may earn a commission.
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