This book was written as a practical guide for people with anxiety,” said Savage-Weeks. “It’s less about understanding the origins of one’s anxiety and more about learning to work with it, so that it doesn’t stand between you and living your life.”
VISALIA, Calif. (PRWEB)
April 11, 2023
Licensed Marriage and Family Therapist Edie Savage-Weeks has penned a new book sharing her “bag of tools” to help reduce or eliminate anxiety.
In “Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving into Thriving,” Savage-Weeks lays out the methods that her clients report are easy to learn and use, and that work in a short period of time. These allow her patients to incorporate them into even the busiest lifestyles.
“This book was written as a practical guide for people with anxiety,” said Savage-Weeks. “It’s less about understanding the origins of one’s anxiety and more about learning to work with it, so that it doesn’t stand between you and living your life.”
Savage-Weeks brings her 40 years of experience as a therapist, former child welfare services social worker, and medical social worker by sharing the practical tools she has taught her clients and that she has used herself in healing her own anxiety and trauma.
“When you read this book, you will feel and know: ‘I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being,” exclaimed Savage-Weeks.
“Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving into Thriving”
By Edie Savage-Weeks
ISBN: 9798765235195 (softcover); 9798765235188 (hardcover); 9798765235201 (electronic); B0BX4VFNHX (audiobook)
Available at Balboa Press, Amazon and Barnes & Noble
About the author
Edie Savage-Weeks, MA, Licensed Marriage and Family Therapist, has worked with hundreds of children, teens, and adults who have struggled with anxiety, panic attacks, and post-traumatic stress disorder (PTSD). Edie believes in empowering individuals to live the life they want to live free from anxiety. She received a master’s degree from Santa Clara University, Santa Clara, Calif. To learn more, please visit https://ediesavageweeks.com/
Share article on social media or email:
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Life Style News Click Here
For the latest news and updates, follow us on Google News.
Denial of responsibility! NewsAzi is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.
