After being dumped, can a $4,000 breakup boot camp help you heal?

Molina’s ex ended their relationship in early September, a couple of weeks before their nine-year anniversary. Molina said the breakup was sudden and devastating. But leading up to it, he had felt as if they were the happiest they’d ever been given how well their production company was doing. After their breakup, he realized that his attention to work and not his ex’s needs had caused a strain in their relationship.

Molina, 35, had experienced previous breakups. However, he said this one hit him differently.

“I thought (she) was my life partner, so my identity was attached to her,” he said while sitting inside a lodge in mid-November during a 96-hour breakup retreat in Philo, Calif., about 130 miles northwest of San Francisco. “When I lost that, I lost myself and I was like, ‘I need help finding who I am.’ We live together. We have a dog together. We have a business together. We share friends. We share everything. Our lives were completely entangled, so it just felt like too grand of an undertaking for myself. I just knew I didn’t have the tools to get myself out of this.”

The day after their separation, Molina, who lives in Los Angeles, enrolled in therapy and began searching for wellness retreats. He came across Renew Breakup Bootcamp, a twice-yearly retreat for people who’ve gone through heartbreaks or struggled to find romantic partners.

“Some people would think this was a waste of money, but it’s because we value material things,” Molina said. “We don’t value ourselves. We don’t value our mental health.”

The recent retreat took place over four days at the Land, a 162-acre Northern California retreat center. Retreat founder Amy Chan hosts another version of the boot camp in upstate New York during the spring.

Since Chan launched the experience in 2017, the retreats have welcomed dozens of female attendees who have participated in workshops and shared their personal stories in a safe space among strangers. This fall, Chan decided to welcome men and nonbinary people for the first time.

“I don’t think it’s as taboo as it once was for a guy to go to therapy or to go to a wellness retreat or to attend a community or men’s group. In fact, it’s kind of cool,” said Chan, 40, a relationship columnist for more than a decade for a Canadian newspaper, HuffPost and her own blog. “Like if you go to therapy, you’re going to be more attractive. So it’s interesting how the culture has changed, and I think that’s amazing.”

Chan, who lives in Vancouver, said demand from men wanting to attend the retreats increased during the COVID-19 pandemic and after the release of her 2020 book, “Breakup Bootcamp.” Therefore, she asked participants at two previous gatherings if they’d be comfortable with her opening the boot camp to men and nonbinary people.

For the fall retreat, Chan prescreened those individuals interested in attending and selected 21 people, including four men, to participate. The group that gathered in Northern California ranged in age from 22 to 61 and covered a variety of backgrounds and geographies — some participants traveling from as far as Alberta, Canada; New Jersey and Texas.

Some had been through recent breakups while others were navigating custody battles with their ex-spouses.

The retreat, which typically costs $3,495 to $3,995, included three nights of lodging in a cabin, three meals per day cooked by a private chef and a busy schedule of programming and activities. In addition to being drug and alcohol free, the boot camp was digital free.

Prior to arrival, participants were told only that they’d be engaging in workshops with therapists, coaches, movement and yoga instructors and a dominatrix. However, there were two ground rules that Chan made clear early on: Participants weren’t allowed to bash exes and weren’t allowed to give unsolicited advice.

Along the four-day journey, Chan and a team of experts discussed the science behind what happens in the body when you go through a separation, how dopamine pushes you to want to, say, check your ex’s Instagram account multiple times a day after a breakup, look through old photos or find excuses to see or contact them.

Chan also shared her own breakup story, which inspired the boot camp: Her ex-boyfriend cheated on her with one of her co-workers, and it took Chan more than two years to heal from their split.

She went to a yoga retreat in Mexico after her breakup, but when she returned home, she realized that she hadn’t started the deep interpersonal work that can lead to healing. “I didn’t learn anything about what I was going through,” she said. “I just had a relaxing time. So I felt great, but I was procrastinating my pain.”

She craved a safe space where she could get support while learning about valuable emotional tools and gaining insight into how to deal with her feelings related to her breakup. “I wanted something where I would come out a little different,” she said.

Exercises during the workshops included doing primal screaming and ecstatic dancing to release grief, anger and other emotions from the body; participating in a burning ceremony in which people tossed letters written to their exes in a fireplace; practicing how to discuss boundaries with loved ones; and doing breath work.

Boot camp attendees also learned about power dynamics through the lens of BDSM from Colette Pervette, a professional dominatrix who holds a PhD in education from UC Berkeley. It was a workshop that many participants felt offered an “a-ha” moment.

“I’m going to domme you today,” Pervette told the group. At the start, she wore black casual attire, but she eventually stripped down to a corset with cut-out panties, tights and stilettos.

After asking for a volunteer to play the role of a submissive, she began pulling out toys from her bag one by one, including handcuffs, a leash, a collar, an eye mask and a ball gag. Then she asked the volunteer if they were comfortable with her putting on the items. The volunteer gleefully consented as the class watched intently.

Although the exercise was PG-13, the purpose of it was to show that although it looked like the submissive was powerless, the volunteer actually did have control. The person could’ve ended the demonstration at any point by saying the agreed-upon safe word or by giving a nonverbal signal. Pervette then challenged all to think about the bondages in their own lives that hold them back, such as fear of judgment or rejection, and to look at the ways that power was given away.

“You might not be able to see it as clearly as these gold handcuffs,” said Pervette, who has taught at 10 of the boot camps over the years, but “we’re all in bondage in some way. If not, we’d be saying what we want to say, doing what we want to do and being who we want to be in every moment.”

During her session, Pervette also spoke about how to work with your pain and alchemize it into power. It was a message that resonated strongly with Andy Heil, 50.

The father of two lost his wife to breast cancer in 2018. He asked Chan to extend the retreat to men after he and his girlfriend — she’s a widow — ended their relationship during the summer. The San Diego resident and his ex-partner met on the dating app Bumble, and despite living more than 100 miles away from each other, their relationship quickly evolved.

It began to flounder when Heil revealed something to her a few months after they’d been dating. Although he had told her that he was working at a bank, he actually didn’t have a job at the time. He confessed that he left his former job for another business opportunity but was furloughed shortly after due to the pandemic.

She accepted his apology. They continued dating for several months, but he eventually decided to call it quits.

“That’s on me,” Heil said with regret in his voice. “I didn’t love myself enough. I wasn’t secure enough to say, ‘Hey, this is where I’m at.’ I was functioning on fear, and when you make decisions based on fear, it never works.”

Having lost the person he thought was his “life partner,” Heil wondered if this one wasn’t going to work, “What the f— is it going to take?”

That’s why he began to seek help. “That’s what scares me,” he said.

He told Chan that he wanted to attend the retreat because he felt as if men were left out of grieving spaces, which he said tended to be catered to women. “(Men) have some processing to do,” he said. “We could use the help too.”

Therefore, he was grateful that instructors such as Owen Marcus, co-founder of an organization called Evryman that teaches men about emotional wellness, and Daniel Ellenberg, a leadership coach and team facilitator, were teaching at the boot camp to offer a male perspective.

Another participant, Jenelle Wensley from Lethbridge, Alberta, reached out to Chan about attending the retreat after her ex-fiancée broke up with her one month before their wedding.

Within the first year of dating, the couple moved in together and got a dog, and Wensley proposed. Shortly thereafter, Wensley began noticing her partner pulling away, which caused her to overcompensate. Wensley said she thinks her ex-fiancée had become overwhelmed by the pace of their relationship.

Her partner eventually broke up with Wensley in June, saying she didn’t love her anymore.

“I’ve never done cocaine before but I felt like I was in withdrawal. I hated myself,” said Wensley, 32. “I was crying every day for hours. My work was suffering, and I just couldn’t function.”

Following their breakup, Wensley began going to therapy multiple times a week, listening to podcasts, reading books and watching TikTok videos to try to understand what happened. That’s when she came across one of Chan’s TikToks, which mentioned her book and the retreat.

Wensley initially came to the boot camp wanting to gain tools that could help her mend her relationship with her ex-fiancée, whom she has since reconnected with. Wensley said she’s hopeful they’ll get back together but now realizes that even if it doesn’t work out, she’ll be OK.