The Best Wellness Apps On Android For Meditation – SlashGear

If you’ve never tried meditating before, then you might want to check out Medito. The app comes complete with a beginner course that teaches you the science of meditation and how to start practicing it. You’ll learn basic concepts such as introducing mindfulness into your life and handling distractions while meditating.

After finishing the nine-step course, you can move on to the Daily Meditation sessions. These three to 20-minute sessions are guided, which means you’ll hear a voice in the background telling you what to do. If you prefer unguided sessions without any narration, there’s a Timer option that runs from three minutes to an hour. During a Timer session, you can choose to meditate in complete silence or with some background noise like rain, wind chimes, or waves.

Medito also features “meditation packs,” a collection of meditation sessions for specific purposes. There’s a Gratitude pack that comes with five ten-minute sessions to help you practice gratitude. There’s also a Breathing Exercises pack for practicing breathwork. Apart from guided sessions, you can find unguided meditation packs with calming meditative music or nature sounds. 

The best part about Medito is that developers believed in making meditation accessible to everyone, so the app is completely free with no ads cluttering the screen and no sign-ups required. You also have the option to download the specific sessions so you can meditate while on the go.