Dietitian’s tip:
Green beans also are called string beans or snap beans. Whatever the name, these beans are low in calories, filling and taste best when the beans are thinner than a pencil.
Number of servings
Serves 10
- Low Fat
- Healthy carb
- Low Sodium
Ingredients
- 1 1/2 pounds green beans, fresh, frozen or canned
- 1/3 cup diced sweet red bell peppers
- 4 1/2 teaspoons olive oil or canola oil
- 4 1/2 teaspoons water
- 1 1/2 teaspoons vinegar
- 1 1/2 teaspoons mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
For dressing
Directions
In a steamer basket over boiling water, cook beans and red peppers until crisp-tender.
Whisk together all remaining ingredients in a small bowl.
Transfer beans to a serving bowl. Add dressing and stir to coat.
Nutritional analysis per serving
Serving size: About 2/3 cup
- Calories 39
- Total carbohydrate 5 g
- Added sugars 0 g
- Dietary fiber 2 g
- Protein 1 g
- Total fat 2 g
- Saturated fat 0.3 g
- Trans fat 0 g
- Monounsaturated fat 1.5 g
- Cholesterol 0 mg
- Sodium 67 mg
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
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