vitamin d food

Let's start with what Vitamin D is? It is an important nutrient that is necessary for bone strengthening. Often known as the sunshine vitamin, Vitamin D is required for your body to better absorb calcium. Calcium, on the other hand, is a…

There are several nutrients our body cannot produce on its own, so we need them mainly from food. However, Vitamin D is an exception. Vitamin D is one of the most important vitamins for optimal health and its role has become more and more…

As children, we were taught that vitamin D is very important for our bodies. But, have you ever wondered why? Vitamin D plays an essential part in the regulation and absorption of important nutrients like calcium, magnesium and phosphate in…