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Pregnancy stretches

Doing stretches on a regular basis when you're pregnant can help you feel your best. The following stretches are useful for easing some of the aches and pains that are common during pregnancy, such as back pain. For most…

Pregnancy exercises

Pregnancy exercises Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain. Along with aerobic exercise, such as walking and swimming, exercises to…