oats tikki

If we had to make a list of the most popular healthy foods, oats and oatmeal would make it to the list. This healthy whole-grain food is completely free of gluten. They also provide us with a good dose of important vitamins, minerals, fibre…

When it comes to weight loss, most of us are familiar with dieting and exercising. But one of the most challenging things to follow during this time is to keep the calorie check in count. Our hearts have the habit of swaying towards all the…

The weekend is almost here, and we can finally relax from all that work and college assignments. While most of us love to spend these two days doing our favourite activities or going to meet our friends, some of us prefer to stay in our…