nmami agarwal

A fast-paced lifestyle can often deprive us of time to sit and relax. With so many things to look after, we can often get stressed. There's something more than deep breathing that can relieve us of stress. Food is the secret. Nutritionist…

Indian meals are known to be a plate full of balanced nutrition essential for your body and health. Our everyday meals consist of dal, rice, a vegetable and roti, which come together to give our bodies the right quantity of proteins,…

Summer season calls for all things cold and refreshing. When the summer heat is rising, sweat dripping down our face, all we wish to do is drink or eat something cold that will soothe our bodies. Most of us love having aerated fizzy drinks…

June is celebrated as the Pride month across the world. From Pride-themed carnivals to Pride-themed food, it's raining rainbows everywhere and we are loving it. To add to the list of yummy dishes to mark this rainbow coloured month,…

Many of us pledge every day to stick to our no-sugar, low-calorie diet resolutions, and yet at the sight of a sinfully delicious chocolate cake or a slice of a super moist banana bread, we find our resolution weakening. If you are like us…

Do you often find yourself starving a couple of hours after dinner? Do you want to know how to stop binge eating at night? Do you often ask yourself “Where did my will power go?” You are not alone. Believe it or not, there are so many out…

In summer, we all love to savour juicy red cherries. This tiny little fruit is packed with nutrients and can be sampled all summer long. Apart from eating them raw, you can use them to make cakes, tarts, pies and cheesecakes. They can be…

With more and more people getting health conscious, detox drinks are making their way into our lives. Dieting or not, many of us prefer giving a healthy start to the day with a glass of detox water or herbal tea (also called kadha). It…

Mango season is upon us again. The fragrance of the fruit wafting through the air in supermarkets is a sign that summer is here. Rightly known as the ‘king of fruits', mangoes are tasty and also a storehouse of nutrients. In between…