intermittent fasting

A successful weight loss journey includes commitment and a well-thought-out plan. When you decide to shed those extra kilos, you need to change your lifestyle. In order to do that you also need immense commitment and a well-thought-out…

Health nutritionists and coaches are guiding their blogs and posts, but the percentage is relatively low. Despite setting certain goals and bracing ourselves for our transformational year, we seem to have become distracted! By Sahil…

According to the analysis published in the Annual Review of Nutrition, all forms of fasting reviewed produced mild to moderate weight loss, 1%-8% from baseline weight, which represents results that are similar to that of more traditional,…

"People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental…

Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF,  Intermittent Fasting is not a diet at all, as in, it doesn't focus on what you are eating, it focuses on when you are eating. It…

the new study from a team of physiologists at the University of Bath builds this evidence and indicates that there is 'nothing special' about fasting.‘Intermittent fasting is no magic bullet and there is nothing special about fasting when…

It takes more than a few sessions in the gym to get a body like Varun Dhawan's. Ever since he stepped into the world of entertainment, we have only seen the actor at his fittest. Ask what goes behind that sculpted body? A strict workout…