high protein recipes

If you are one of those who often stay busy throughout the day, then you probably don't have much time to prepare a meal for yourself. And that's when most of us rely on making instant foods or ordering something in. However, having instant…

If you follow a healthy eating regime or planning to follow one, then you must be looking for recipes that are not just healthy but also delicious. However, while doing that, many of us find recipes involving fancy or expensive ingredients…

Protein is said to be one of the most essential macronutrients and the primary building blocks of the body. Apart from helping maintain bodily muscles, protein is also vital for weight loss. Dietitians and nutritionists often recommend…

Egg whites are a huge hit among fitness enthusiasts, but the same cannot be said for egg yolks. Though they are often cast aside given the fat quantity in them, they are a good source of vitamins A and D. In addition to this, they also have…

Monsoons are all about curling up in bed with a good book and a hot cup of tea. And when we do manage to get ourselves out of bed, most of us find ourselves deviating from our healthy diets and opting for the more deep-fried recipes on our…