healthy diet tips

Hunger pangs are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. However, the same can also occur even if the body does not need food or when your body is used to being in a routine…

Let's start with what is nutritious diet? As per health experts, it is a diet loaded with every essential nutrient, served at the right time of the day, in right amount of portion. It is essential for good health and overall development.…

Iron is one essential nutrient for our body. According to a report on University of California San Francisco website (www.ucsfhealth.org), iron is an essential component for blood production, respiration and proper immune functioning and…

Salt (or namak) is one important ingredient that our kitchen is incomplete without. A basic seasoning used in everyday cooking, salt helps bring the best out of a dish. That's not all. It is a mineral composed primarily of sodium chloride,…

Let's start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, HealthCare at HOME (HCAH), "GI depends on…

Due to Covid-19 and multiple lockdowns, we all have been in a house-arrest - we can't go out and mingle with friends, can't go to our favourite restaurant to have a wholesome experience and much more. All of this has increased the 'S'…

With the pitter-patter on your window panes, you feel like slumping more often these days, right? You could say you feel sluggish today because of the droning rains outside and the soothing cold weather. But, are you sure? Fatigue can…