dumbbell

Edward R. Laskowski, M.D.: The chest press is an exercise you can do with dumbbells to work the chest muscles. The chest press strengthens the muscles on the front of your chest, which can help you improve your performance in a variety of…

Edward R. Laskowski, M.D.: The squat is an exercise you can do with dumbbells to work the muscles in your thighs and buttocks. With the squat, you'll target the gluteal muscles, here, the hamstrings, here, and the quadriceps, here.…

Edward R. Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back…

Edward R. Laskowski, M.D.: The bent-over row is an exercise you can do with dumbbells to work the muscles in the back of the shoulder. The bent-over row targets the posterior part of the deltoid in the shoulder. That's important, because…

In the video, shared by Samantha Akkineni as her Instagram Story, she is seen doing a core-based exercise with a single dumbbell. Her trainer is seen overseeing her session via a video call. By Haricharan Pudipeddi PUBLISHED ON JUN…