diabetes diet

There is a spate of desserts we love to have in summer, but come winter, and our taste buds want gajar ka halwa all the time. This winter-special halwa made with carrots and milk is an all-time favourite dessert we have known and loved.…

COVID-19 is more likely to cause major problems in people who have diabetes. When infected with any virus, people with diabetes are more prone to experience severe symptoms and complications than non-diabetics. If you have well-controlled…

Did you know that the raw food diet trend or Raw Foodism as it is known, has roots in the 1800s when a Swiss Physician cured himself of Jaundice by eating raw apples! Today, this diet fad looks very different and encompasses a wide variety…

Bhindi is probably one vegetable that is eaten across the country and globe. It is also called Okra or Lady Finger in English. Okra has been linked to lowering of blood sugars for several years. Okra has been used across Turkey, eastern…

Diabetes alone can put a person at risk of many other serious diseases. Obesity, cardiovascular issues, kidney failure etc. are some of the outcomes of high blood sugar. That's why health experts stress maintaining an optimal level of blood…

With more and more people getting health conscious, detox drinks are making their way into our lives. Dieting or not, many of us prefer giving a healthy start to the day with a glass of detox water or herbal tea (also called kadha). It…

Our country is fighting hard with the second wave of the vicious coronavirus. The mutated strain of coronavirus has taken a toll on the health of many people. In my practice, I have treated many COVID-19 patients. Almost all of my patients…

We just love how versatile Indian spices are. India is a treasure trove of herbs and spices that has been grabbing global attention for centuries. And a very distinctive proof of the same is our desi foods. Thanks to its rich aroma,…