Jailed Congress leader Navjot Singh Sidhu will serve as a clerk in the Patiala central prison and will get a doctor-recommended daily diet that includes coconut water,…
Sharath Kamal landed in Tokyo on Sunday morning, but the seasoned paddler's body clock has been in sync with the Japanese time for the last few weeks. Not only was Sharath waking up much earlier than usual, others at the national camp in…
Sleep is a natural reoccurring cycle in our body. We have a circadian pacemaker in our hypothalamus which is synchronized with the solar cycle. As darkness falls, the circadian pacemaker releases a hormone, melatonin from the penial glands…