You may feel anxious if your child is diagnosed with Tourette syndrome. That’s completely understandable, and educating yourself about this condition can go a long way toward lessening your fears.
Tourette syndrome is a type of tic disorder. Tics can be short, fast and sudden or come in clusters. They can also vary in number, frequency, type or severity. They can even disappear for weeks or months at a time. We often see Tourette syndrome portrayed in popular media as people blurting out profane words. This is rare in real life.
Usually, tics start gradually. In fact, your child may have had them for a long time before you notice.
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— Little jumps while walking
— Barking and other animal sounds
— Repeating words or phrases
Tics typically get worse when your child is anxious, stressed, excited, tired or angry. Keep in mind that tics are usually temporary and mild.
Some kids feel they can briefly control their tics. But the urge only grows and has to be released. When your child is focusing attention on something else, their tics may improve.
It’s best not to point out or comment on your child’s tics. This might make them more self-conscious, which could also make the tics worse. Instead, make your child’s tics seem natural and normal.
There are no specific tests to diagnose Tourette syndrome, but sometimes laboratory tests such as blood tests, magnetic resonance imaging or electroencephalogram may be used to rule out other conditions that may be causing your child’s symptoms.
Health care professionals use the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, to help diagnose TS.
— Multiple motor tics and vocal tics, though they might not always happen at the same time.
— Tics that happen any times a day (usually in clusters), nearly every day, or off and on, for at least a year.
— Tics that began before age 18 years.
— Symptoms that aren’t from taking other drugs or having anotical condition such as seizures, Huntington’s disease or post-viral encephalitis.
Tourette syndrome is usually mild. Serious health conditions, complications and other related problems are rare.
There is no cure for Tourette syndrome. But many kids don’t need treatment at all. Your child’s symptoms only need to be treated if they’re interfering with life. If the tics affect schoolwork, social life or behavior, for example, there are some treatment options that may help.
The first line of treatment is a therapy called cognitive behavioral intervention for tics. This therapy is highly effective. But it isn’t always easy to get because there aren’t many psychologists trained in it.
Regular talk therapy can help your child learn to relax and cope with stress. If your child has other behavioral conditions, therapy can help with these as well.
Medications can’t completely get rid of Tourette syndrome symptoms, but there are many drugs used to treat tics. Talk to your doctor about which might be best for your child based on other health conditions, such as depression, ADHD and age.
In general, there’s not much to fear when it comes to Tourette syndrome. Children with this disorder can live productive lives and have a normal life expectancy. Most children with Tourette syndrome get better in adolescence or early adulthood. Only a third continue to have symptoms in adulthood. But from those, very few need significant support in life.
6 practical steps to boost your child’s immune system
Give them a healthy diet
By “healthy” I mean a diet with lots of fruits and vegetables. Provide five servings a day, and these portions should take up half of every meal plate.
A healthy diet also has whole grains, lean protein, dairy or another source of calcium, and healthy fats, like vegetable oils.
The foods to ideally avoid or at least limit are processed foods, foods with added sugar and foods with saturated fats.
If you have a child who refuses vegetables or otherwise has a limited diet, a multivitamin with iron may make sense; talk to your doctor about whether vitamins or supplements are a good idea for your child.
Make sure kids get enough sleep
The amount of sleep a child needs varies by age (from 12 to 16 hours a day for infants to eight to 10 hours for teens) and also from child to child (some just need more than others).
You can encourage healthy sleep by limiting screens. Devices really should be shut off an hour or two before bedtime and preferably not be in the bedroom at night — and keep to a regular schedule.
Get them active
Exercise keeps us healthy and less likely to get sick. It’s recommended that children be active for at least an hour a day.
“Active” doesn’t have to mean playing a sport or going to the gym; it could be playing at the playground or going for a walk.
Manage stress
Stress makes us less healthy and more prone to infection. Make sure that kids have downtime to play and access to activities and people that make them happy (or whatever version of that the pandemic allows).
Spend time together as a family, and create opportunities for your children to talk about anything that might be worrying them.
Get up to date on vaccines
Check with your doctor to see if your child is up to date on immunizations. The flu shot is recommended yearly for everyone 6 months or older.
Don’t forget the simple precautions
Everyone in the family can take simple precautions to help stay healthy. Wash your hands. Cover your coughs and sneezes with your elbow. Keep distance from sick people to the extent that you can.
Dr. Claire McCarthy is an assistant professor in pediatrics at Harvard Medical School and a senior faculty editor at Harvard Health Publishing.
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