When a person’s immune system reacts to substances (allergens) that are generally harmless to most people, allergies develop. Over 50 million people in the United States alone suffer from allergic reactions every year, which is an alarming statistic.
If you suspect you have allergies, you should learn to recognize and avoid the common triggers that cause your allergy, making your symptoms easier to manage. Here are some of the most common triggers to be aware of.
Pollen
Pollen is a fine, light, dust-like substance produced by trees and grass, and hay fever or allergic rhinitis results from a pollen allergy. Moreover, the immune system misidentifies harmless pollen as a dangerous intruder in people with pollen allergies.
If you ever suffer from allergic symptoms due to pollen, a great way to relieve the symptom is by using medications such as nasal sprays. Between nasacort vs fonase, two of the most popular nasal sprays on the market, make sure to choose the right nasal spray to use because they both contain different nasal steroids.
Medications
Some people might be allergic to certain medications. That includes prescription and over-the-counter medications purchased at pharmacies and supermarkets, but some types are more likely to cause allergies than others. For instance, medications such as aspirin and antibiotics such as penicillin are common for causing allergic reactions in people.
As a result, if you experience allergic symptoms after taking medication, immediately call for emergency services. While waiting, keep a record of your symptoms to help you and your healthcare provider figure out what is causing your symptoms.
Molds
Mold is a dangerous and well-known source of allergies. Besides, you can find mold in more places than you might think, such as bathrooms, refrigerators, walk-ins, and built-in wardrobes with little air circulation.
Mold allergies can cause itchy skin, rashes, watery or itchy eyes, runny or itchy noses, and, in severe cases, breathing difficulties. Also, make sure your home is adequately ventilated and clean to avoid contracting mold allergies.
Animal Dander
Allergies to furry pets are common, particularly in people with other allergies or asthma. Furthermore, dander is a particular issue since it is very tiny and can stay airborne for long periods of time with only a tiny amount of air circulation.
If at all possible, avoid the pet that causes your allergy to prevent exposure to pet dander. If you can’t or already have a pet you don’t want to give up, make sure it stays out of your bedroom and living room.
Insect Stings
Bees, fire ants, yellow jackets, hornets, and wasps are among the insects that cause allergic reactions. The majority of people who are stung or bitten by insects experience pain, redness, itching, and minor swelling in the area where the bite or sting occurred.
However, on rare occasions, an insect sting can cause anaphylaxis, which is a life-threatening reaction. So, as much as possible, make yourself unattractive to insects and keep insecticide handy to avoid a life-threatening allergic reaction.
Dust Mites
Dust mites are microscopic creatures that thrive in moist environments, particularly in areas that are warm and damp. Furthermore, dust and dust mites are common in bedding, flooring, window coverings, and furniture, and they can induce allergy and asthma symptoms.
To avoid them, clean and vacuum your home on a regular basis to help reduce the amount of dust in your home and prevent it from accumulating. Also, use allergen-proof covers that are zippered on the mattress, box spring, and pillows.
Chemicals
Household chemicals, hairsprays, and perfumes can all trigger allergies. As such, chemical allergies can cause itchy or watery eyes and an itchy nose.
If you experience any of these symptoms after cleaning or using chemical products, stop using them right away. Also, see your doctor, especially if you have frequent or severe allergic reactions, so they can assist you in receiving prescription medications if necessary.
Food
When you have a food allergy, it usually happens within minutes of eating the problem food as an allergic reaction to a food or beverage, such as milk, prawn, nuts, or eggs, causes hives, vomiting, swelling, and difficulty breathing.
Hence, knowing and avoiding foods that cause signs and symptoms is the best way to prevent an allergic reaction once a food allergy has developed. And if you’re at risk of a severe allergic reaction, make sure you know what you’re eating and drinking and talk to your doctor about getting emergency epinephrine.
Final Thoughts
Having an allergy of any kind is concerning because it affects your health and well-being. And only by fully understanding what triggers your allergy is the best place to start to prevent your allergies from getting worse. So make sure to look after yourself and see a doctor if you begin to experience symptoms so that your allergic reactions don’t get worse.