Sanjay Dutt gives intense workout motivation for week
ANI
Mumbai, January 8
People often make fitness goals for themselves every year but many find it hard to stick to this resolution.
If you are struggling to stay motivated to keep…
Browsing Tag
Workout
AMRAP-style workouts: The five-minute muscle machine
Express News Service
All you need are five minutes and five moves to build full-body muscle. AMRAP (As many reps as possible) is a trending training method that builds functional muscle and improves endurance and…
Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
Cara Murez
THURSDAY, Dec. 8, 2022 (HealthDay News) -- Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests.“As observed in several…
The big metabolic boost: Three most effective exercises for beginners
Express News Service
Metabolism is a crucial process that ensures the body converts food into energy for daily functioning. While there are tonnes of theories enumerating ways to boost it, Gurugram-based personal…
‘Back at it’: Virat Kohli shares intense workout video ahead of Bangladesh tour –…
India were one of the top contenders for the T20 World Cup in Australia but failed to fulfil their dream of lifting the tournament trophy for the second time.…
How to beat brain burnout
Express News Service
Recovering from physical exhaustion is doable, but how does one overcome mental exhaustion, which causes a functional change in your brain in that it leads to the rapid accumulation of toxic…
This App Lets You Train With a Personal Coach—Wherever You Are
Most online fitness applications I've seen take the form of group classes or preprogrammed generalized workouts. Apps that offer training that is specific to the individual are fewer and far between. And while there are fitness apps that…
GrowWithJo Is the Only Workout App I’ve Ever Liked
My ideal life is that of the humans in Wall-E: strapped to a hoverchair with a screen broadcasting directly into my eyeballs. Unfortunately, here on Earth, we must occasionally move our bodies. I've never had an active lifestyle beyond…
7 Germs At The Gym Waiting To Ruin Your Workout Warns Dr. John Jaquish
WSJ Bestselling book, Weightlifting is a Waste of Time - So is Cardio
Shared gym equipment, lockers, towels, showers, hot tubs, and pools are breeding grounds…
Peloton Row and the Future of At-Home Workouts
Peloton's been weathering a rough year. The home workout company soared high in the early days of the pandemic, when demand for its stationary bikes and treadmills exploded. Then people started to ease back out into the world, and a number…