vitamin k

While it's no secret that eating green leafy vegetables is necessary for a healthy lifestyle, we are still confused about how to make room for them in our diet. From Palak (Spinach) to Methi (Fenugreek) to Sarso (Mustard), half of us can't…

Healthy living and healthy eating go hand in hand. Experts from across the world suggest inclusion of essential nutrients in our daily diet for overall growth, health and nourishment. One such healthy nutrient is vitamin K. A new study has…

Till now, we have made many recipes from spinach, be it palak paneer, aloo palak, palak ke pakode or palak dosa. The versatility of palak is that you can pair it with almost anything and add its goodness and nutrition in the dish. By this…