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How to (Finally) Break That Bad Habit

James Clear, author of Atomic Habits, adds that looking at data can be a good starting point. “For fitness habits, it could be things like your Apple Watch or Whoop band or MyFitnessPal. There are many different ways to get data,” he says.…

How to Build Your Own Med Kit

You can’t make sure you’ll never have an accident at home, on the road, in the office, or in the great outdoors. All you can do is make sure you’re prepared. Many commercial medical kits are bulky, overpriced, and lack a lot of useful gear.…