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healthy food

Making healthy choice the easier choice

“We need more choices for people to be able to eat healthy without compromising the choices for others” File | Photo Credit: The Hindu Do you eat five servings (400-500 grams) of fruits and vegetables or do 30 minutes of physical activity…

The good mood food guide

Hippocrates, the father of modern medicine, warned us about bad digestion being the root of all evil. He also said that death sits in the bowels. This may have seemed like a bit of an overstatement 2,500 years ago when…