Guilt

Binge-eating held immense power over her because it allowed her to detach from her emotional pain, she says.“Feeling my feelings was too hard – feeling the isolation, the loneliness, the incredible sense of not coping.”Like many people with…

Qantas wants SAF to account for one-tenth of its fuel use by 2030 and 60 per cent by 2050. The problem is supply. Only enough SAF is being produced today to replace less than 1 per cent of the global industry’s fuel use, and it’s not being…

Repressing painful emotions doesn’t make them disappear, Mackey says. Frustration can build up over time and lead to “an even greater outburst of anger.”The right way to complain“When it’s done positively, complaining can be a form of…

It would be easiest to choose resignation. I can feel it in myself some days. A woman luckier than most, entertaining her angst. How do we let ourselves imagine any future without being overpowered by despair or manipulated by hope? I am…

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired by…

Express News Service "Ballad of a White Cow," from Iran, is a sad film. But it’s careful not to overwhelm you with too much emotion. It knows how much to show and when. Some of the most upsetting emotional moments stay…

Express News Service Sila Nerangalil Sila Manidhargal (SNSM) could have been many films. With three angry young men at the centre, it could have been a masala revenge thriller. With a self-indulgent consumerist for one…

Twinkle Khanna shared a picture on Instagram featuring her nine-year-old daughter Nitara and spoke about being a ‘far from perfect’ mother. In the picture, shared on Wednesday, Twinkle and Nitara were seen seated on a bed while the…

Every few hours, we all start to feel hungry. Whether you are working from home or office or travelling or are just enjoying your favourite TV show. Snacking is inevitable, especially when it's some of our beloved crispy treats. From a…

Appealing to athletes' sense of 'future guilt' through psychological intervention could prove a powerful weapon in the fight against doping, according to a new study. Researchers discovered that making elite athletes picture how guilty they…