exercises

Ethnic minority rebels fighting Myanmar's military junta said they had seized a key trading post on the northern frontier, across the border from where China's military was conducting exercises to improve combat…

Introduction to balance exercises Balance exercises can help you keep your balance — and confidence — at any age. Balance exercises are especially important for older adults because they can help prevent falls and help them…

Exercises to improve your core strength Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do…

Stephanie Mellinger I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I…

Pregnancy exercises Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain. Along with aerobic exercise, such as walking and swimming, exercises to…

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits,…

Hand exercises for people with arthritis Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you…

No two working days are the same for Sarah-Grace Williams, chief conductor of Sydney’s The Metropolitan Orchestra. Some days are spent on her feet in rehearsal and performance, moving to the rhythm of her musicians; others at her desk,…

Back exercises in 15 minutes a day Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the…

Express News Service I have a wedding coming up and want flat abs. Where do I start? Answer: There is no shortcut to weight-loss but you can begin by doing these exercises.  Upper ab crunches Lie down on your back…